I hope this email finds you well, yet I'd also understand if it doesn't. If you are feeling high levels of stress, worry, insecurity, and/or anxiety, you are not alone.
Wouldn't it be great to have proven neuroscience-based tools to have more access to your Higher Self, and calm stress? Check out the blog below and the workshop it references to learn more, from Calm Clarity, the company whose Board I recently joined.
Wouldn't it be great to have proven neuroscience-based tools to have more access to your Higher Self, and calm stress? Check out the blog below and the workshop it references to learn more, from Calm Clarity, the company whose Board I recently joined.
What is Brain 3.0 and Why You Need It
In this age of increasing speed, change, volatility, and uncertainty, so many people are experiencing overwhelm and burn-out. That's because they spend so much time in Brain 1.0 (a state of hypervigilance) and Brain 2.0 (a state of chasing and escapism, often to cope with Brain 1.0) and not enough time in Brain 3.0 (a state of alignment and wholeness). More time in Brain 3.0 enables us to recover, re-center, and access inner wisdom and compassion. In this state, it’s easier to rise to challenges and co-create effective solutions.
Unfortunately, letting life sweep us into Brain 1.0 and Brain 2.0 for long periods of time can lock us into a negative spiral. Why? Because we need to regularly activate and use Brain 3.0 to make it strong enough to calm and integrate Brain 1.0 and Brain 2.0. When Brain 3.0 is under-developed or “deactivated,” your inner demons in Brain 1.0 and Brain 2.0 have free rein to add to your suffering and agitation. That keeps keeps you in a state of chronic stress.
If this resonates, please read this newly updated article: "What is Brain 3.0 and Why Do We Need More of It?"
Unfortunately, letting life sweep us into Brain 1.0 and Brain 2.0 for long periods of time can lock us into a negative spiral. Why? Because we need to regularly activate and use Brain 3.0 to make it strong enough to calm and integrate Brain 1.0 and Brain 2.0. When Brain 3.0 is under-developed or “deactivated,” your inner demons in Brain 1.0 and Brain 2.0 have free rein to add to your suffering and agitation. That keeps keeps you in a state of chronic stress.
If this resonates, please read this newly updated article: "What is Brain 3.0 and Why Do We Need More of It?"
Would you like to build more Brain 3.0? Please join Calm Clarity's next virtual workshop on Saturday, September 9, 2023 from 1 to 5 pm ET. Note that in addition to a very powerful learning experience, you'll also have access after the workshop to the tools you'll learn, as well as a community of those joining you. (NOT on Facebook, so you won't have to worry about Meta selling your data.)
You can learn more and register here:
I hope you found this information helpful. And, if you're interested in this, but can't make this date, let me know and I'll make sure to reach out for future workshops towards the end of the year. At the moment, it looks like we'll have one over two weekday nights early/mid November, and another on a Saturday again in January.
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